Weigh In record (no journal entry) for 19 July 2015
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152.6 lb
Lost so far: 52.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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652 kcal
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Fat: 10.00g | Prot: 84.50g | Carb: 70.50g.
Breakfast: Medifast Orange Creme 70 Shake, Medifast Dark Chocolate Shake. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Kroger Hearts of Romaine Lettuce. Snacks/Other: Medifast Chocolate Mint Soft Serve, Medifast Chocolate Mint Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks. more...
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losing 1.2 lb a week
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