shordychic2002's Journal, 05 July 2015

155.6 lb Lost so far: 49.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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742 kcal

Fat: 14.23g | Prot: 89.50g | Carb: 71.00g.   Breakfast: Medifast Dark Chocolate Shake. Lunch: Medifast Chicken Noodle Soup. Dinner: Kroger 2% Milk Shredded Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli & Cauliflower, Schwan's Boneless Skinless Chicken Breast Filet, McCormick Grill Mates 25% Less Sodium Montreal Steak Seasoning. Snacks/Other: Medifast Chocolate Mint Soft Serve, Medifast Chocolate Mint Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks. more...

2097 kcal

Activities & Exercise: Working - 2 hours, Zumba - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...