Weigh In record (no journal entry) for 28 June 2015
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156.4 lb
Lost so far: 48.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1022 kcal
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Fat: 29.45g | Prot: 98.37g | Carb: 101.72g.
Breakfast: Medifast Dark Chocolate Shake, Medifast Chocolate Chip Pancakes, Sunny Select Sugar Free Pancake Syrup. Lunch: Nabisco Vegetable Thins, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Snack Cracker, Medifast Chicken Noodle Soup. Dinner: Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Hershey's Symphony Creamy Milk Chocolate, Lemon Juice (Canned or Bottled), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Kroger Hearts of Romaine Lettuce, Schwan's Boneless Skinless Chicken Breast Filet, McCormick Grill Mates Montreal Chicken Seasoning, Garlic Powder. Snacks/Other: Wonderful Roasted & No Salt Pistachios, Snickers Snickers Bar (Miniatures), Medifast Triple Berry Smoothie, Medifast Honey Mustard Pretzel Sticks. more...
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2148 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cooking - 13 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 28 minutes, Zumba - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...
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losing 3.2 lb a week
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