simoneshuker's Journal, 08 May 2016

210.8 lb Lost so far: 22.9 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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933 kcal

Fat: 40.05g | Prot: 31.54g | Carb: 112.53g.   Breakfast: Mother Earth Baked Oaty Slices Apricot Choc. Lunch: Chicken Breast, Toasted Soft White Roll. Dinner: Pumpkin, Pumpkin. Snacks/Other: Cadbury Scorched Almonds, Cheesecake with Fruit. more...

2561 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 23 minutes, Cooking - 1 hour and 15 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...