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BlackButterfly615
Journal
17 Nov 11
BlackButterfly615's Journal, 17 November 2011
BlackButterfly615's Profile
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Gained a bit, but back om track!
153.8 lb
Lost so far:
16.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
105 kcal
Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast:
Bananas.
more...
2947 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 52 minutes, Desk Work - 8 hours.
more...
gaining 0.1 lb a week
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