simoneshuker's Journal, 27 April 2016

215.0 lb Lost so far: 18.7 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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925 kcal

Fat: 50.18g | Prot: 30.48g | Carb: 94.20g.   Lunch: Mother Earth Baked Oaty Slices Apricot Choc. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Anathoth Three Berry Jam, Toasted White Bread, Peanut Butter, Butter, Marshmallows, Milk (Whole Milk), Cadbury Drinking Chocolate. more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Driving - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...