Weigh In record (no journal entry) for 12 January 2010
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1223 kcal
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Fat: 30.92g | Prot: 116.26g | Carb: 127.85g.
Breakfast: water, splenda, olivio buttery spray, 100% whole wheat bread, Cooked Egg White, fat free skim milk, tea. Lunch: water, Tomatoes, shrimp, balsamic, baby spinach, Olive Oil Classico, smoked ham, spicy mustard, 100% whole wheat bread. Dinner: pepper, cornstarch, teriyaki sauce, green pepper, yellow peppers, boneless breast chicken, white rice. Snacks/Other: special k bar, famous amos bite size cookies, kudos. more...
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2351 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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