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biged
Journal
11 Jan 10
biged's Journal, 11 January 2010
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Weigh In record (no journal entry) for 11 January 2010
420.0 lb
Lost so far:
6.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2010:
1415 kcal
Fat: 36.50g | Prot: 112.15g | Carb: 121.73g.
Breakfast:
Instant Oatmeal - Fruit & Cream Variety Pack.
Dinner:
Rotisserie Chicken.
Snacks/Other:
Cabernet Sauvignon Wine, Pecan Twirls.
more...
4661 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 0.4 lb a week
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