Weigh In record (no journal entry) for 19 April 2016
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1401 kcal
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Fat: 69.23g | Prot: 52.26g | Carb: 147.42g.
Breakfast: Пискаревский Сметана 15%, Банан, Мандарины, Виноград. Lunch: Лента Кукуруза Сахарная, Морковь, Капуста, Calve Майонез Легкий, Лента Смесь Овощная Летние Овощи, Яйцо. Dinner: Чистая Линия Мороженое Пломбир Ванильное, Атлантическая Треска. Snacks/Other: Киви, Русский Холод Пломбир СССР. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Running - 6/mph - 1 hour and 15 minutes. more...
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losing 9.3 lb a week
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