almura's Journal, 13 April 2016

Weigh In record (no journal entry) for 13 April 2016
144.8 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2016:
1140 kcal Fat: 55.59g | Prot: 86.40g | Carb: 73.70g.   Breakfast: Творог 5%, Веселый Молочник Молоко 2,5%, Ярославский Бройлер Куриная Печень Тушеная в Сметане, Веселый Молочник Молоко 2,5%, Брянконфи Печенье Ореховое. more...
losing 3.1 lb a week

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