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Hurt from new work out routine. PMS...making me blah and lazy. Lost one pound. I think this is pretty good since weigh in last week was at 10 am and this week at 6 pm.
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217.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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927 kcal
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Fat: 27.47g | Prot: 86.56g | Carb: 88.83g.
Breakfast: All Natural Whey Protein. Lunch: brown rice, carrots, chicken, Red Curry Sauce. Dinner: collard greens, olive oil, Fat Free Cottage Cheese, grilled portabella. Snacks/Other: Snack 1 / Apples, snack 1 / Mini Babybel Light Original. more...
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3095 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 1.0 lb a week
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