Weigh In record (no journal entry) for 04 April 2016
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216.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2638 kcal
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Fat: 163.80g | Prot: 171.41g | Carb: 27.42g.
Breakfast: Western Family Shredded Monterey Jack Cheese, Tanimura & Antle Green Onion, Egg, Morey's Marinated Wild Alaskan Salmon, Land O'Lakes Heavy Whipping Cream. Lunch: Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Lettuce, Western Family Shredded Monterey Jack Cheese, California Avocados, Wal-Mart Boneless Skinless Chicken Breast, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter. Dinner: Cabbage, Kroger Corned Beef. Snacks/Other: Vodka, Evan Williams Whiskey. more...
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gaining 2.6 lb a week
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