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TonyFar
Journal
03 Apr 16
TonyFar's Journal, 03 April 2016
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Weigh In record (no journal entry) for 03 April 2016
208.6 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 April 2016:
1434 kcal
Fat: 41.80g | Prot: 73.70g | Carb: 176.90g.
Breakfast:
Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Tomatbønner Eldorado 50g, Grovbrød Bakers 35g, Egg 60g.
Dinner:
stabbur-makrell 25g, Grovbrød Bakers 35g.
Snacks/Other:
Ekstra lett melk 2dl 0.5%fett, Kakao Freia 20g, Gulrot 100g, Appelsin Cevita 200g BAMA.
more...
3318 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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