theresaherod's Journal, 01 April 2016

317.0 lb Lost so far: 49.6 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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548 kcal

Fat: 17.57g | Prot: 37.67g | Carb: 67.17g.   Breakfast: Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Herbalife Express Meal Bar. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...

4601 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, low impact - 2 hours, low imopact one hour - 1 hour. more...