Weigh In record (no journal entry) for 30 March 2016
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216.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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2287 kcal
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Fat: 127.41g | Prot: 108.42g | Carb: 41.48g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Daisy Sour Cream, Finlandia Muenster Cheese Slices, Saputo Cheese Heads String Cheese, California Avocados, Kerrygold Pure Irish Butter, Great Value Sugar Free Pancake & Waffle Syrup, HEB Cream Cheese, Egg, Kirkland Signature Bacon. Dinner: Perdue Buffalo Style Chicken Wings, Johnsonville Original Bratwurst, Cooked Broccoli, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix. Snacks/Other: Vodka, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 9.8 lb a week
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