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simoneshuker
Journal
21 Mar 16
simoneshuker's Journal, 21 March 2016
simoneshuker's Profile
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Weigh In record (no journal entry) for 21 March 2016
211.6 lb
Lost so far:
22.0 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2016:
1158 kcal
Fat: 49.41g | Prot: 42.30g | Carb: 130.57g.
Breakfast:
Mother Earth Baked Oaty Slices Apricot Choc.
Lunch:
Scone with Fruit.
Dinner:
Chicken or Turkey Cordon Bleu, Wattie's Golden Heart Crispy Crinkle Chips.
Snacks/Other:
Griffin's Shrewsbury, Watermelon, Mother Earth Baked Oaty Slices Apricot Choc.
more...
2389 kcal
Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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