davet58's Journal, 18 March 2016

Weigh In record (no journal entry) for 18 March 2016
218.3 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2016:
2629 kcal Fat: 128.05g | Prot: 127.13g | Carb: 44.04g.   Breakfast: Kirkland Signature Extra Virgin Olive Oil, Mushrooms, Asparagus, Daisy Sour Cream, Kirkland Signature Egg Whites, Finlandia Muenster Cheese Slices, Kirkland Signature Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water, Richfood Heavy Whipping Cream. Lunch: Costco Ground Beef 88/12, Onions, HEB Tomato Sauce, Mushrooms, Asparagus, Kirkland Signature Extra Virgin Olive Oil. Dinner: Kiolbassa Kiolbassa, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Anheuser-Busch Bud Light Beer, Jameson Irish Whiskey, Miller Brewing Company Lite Beer (Bottle), Jack Daniel's Whiskey. more...
losing 4.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davet58's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.