Weigh In record (no journal entry) for 16 March 2016
|
217.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
3284 kcal
|
Fat: 231.16g | Prot: 133.74g | Carb: 47.98g.
Breakfast: Finlandia Muenster Cheese Slices, California Avocados, Egg, Kirkland Signature Mayonnaise, Costco Ground Beef 88/12, Oopsie Rolls. Lunch: Kerrygold Pure Irish Butter, California Avocados, Smucker's Natural Creamy Peanut Butter, Mt. Olive Diced Jalapeno Peppers, In-N-Out Spread, Oopsie Rolls, Costco Ground Beef 88/12. Dinner: Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Saputo Cheese Heads String Cheese, Wonderful Pistachios. Snacks/Other: Canada Dry Diet Canada Dry, Wild Turkey Bourbon, Coca-Cola Coke Zero, Jameson Irish Whiskey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|