Weigh In record (no journal entry) for 12 March 2016
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216.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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2532 kcal
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Fat: 186.14g | Prot: 119.24g | Carb: 40.26g.
Breakfast: Kirkland Signature Bacon, Saputo Cheese Heads String Cheese, Egg, Butter (Salted), Daisy Sour Cream, Cholula Original Hot Sauce. Lunch: Ranch Salad Dressing, Kirkland Signature Shredded Cheddar/Jack Cheese, Lettuce, Peter Pan Crunchy Peanut Butter, Kerrygold Pure Irish Butter, Grilled Chicken. Dinner: Perdue Buffalo Style Chicken Wings, Egg, Peter Pan Crunchy Peanut Butter, Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream. Snacks/Other: Konsyl Psyllium Fiber, HEB Sparkling Water (Can), Coca-Cola Coke Zero, Wild Turkey Bourbon. more...
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losing 3.4 lb a week
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