rdreed's Journal, 24 October 2011

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1218 kcal

Fat: 75.77g | Prot: 39.02g | Carb: 82.70g.   Breakfast: hash brown from mcdonald, Fruit and maple. Lunch: Almonds, Wal-Mart Chef's Salad w/ ranch. Dinner: Tuna Salad. more...

3954 kcal

Activities & Exercise: Sleeping - 5 hours, Music playing - 3 hours, Housework - 5 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 1 hour and 30 minutes. more...