Weigh In record (no journal entry) for 09 March 2016
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214.9 lb
Lost so far: 1.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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2256 kcal
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Fat: 160.94g | Prot: 116.98g | Carb: 23.92g.
Breakfast: Daisy Sour Cream, Cooked Green Cabbage, Kroger Pork Country Style Ribs, Richfood Heavy Whipping Cream. Lunch: Hass Avocado, Butter (Salted), Kirkland Signature Bacon, Saputo Cheese Heads String Cheese, 4 Aces Dog Ranch Jollypeeno Keto Popper, Butter (Salted), Egg. Dinner: Peter Pan Crunchy Peanut Butter, Butter (Salted), Kirkland Signature Bacon, Daisy Sour Cream, Kroger Pork Country Style Ribs, Hidden Valley Ranch Dry Dips Mix. Snacks/Other: Rum, Coca-Cola Diet Coke (Can), HEB Sparkling Water (Can). more...
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losing 7.7 lb a week
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