Weigh In record (no journal entry) for 23 October 2011
|
197.4 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2011:
|
2136 kcal
|
Fat: 20.79g | Prot: 109.80g | Carb: 392.84g.
Breakfast: Croccantini rosemary crackers, Black Raspberries, Pomegranate Seeds, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Panko Breadcrumbs, Shrimp (Cooked Tail Off), Tomatoes, sea scallops, Finely Shredded Parmesan Cheese, Minced Garlic, Basil, Zucchini, Mushrooms, Portabella Mushrooms. Snacks/Other: DM CITRUS, Mini Crispy Rice Snacks - Yogurt & Berries, Pineapple, 100% Pure Apple Juice, Light Italian Dry Salame, Light Italian Dry Salame. more...
|
|
2604 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|