Weigh In record (no journal entry) for 05 March 2016
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216.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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2711 kcal
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Fat: 181.57g | Prot: 111.95g | Carb: 29.01g.
Breakfast: Butter (Salted), Perdue Buffalo Style Chicken Wings, No Name Spreadable Cream Cheese, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg, Daisy Sour Cream. Lunch: Smoked Pork Sausage, Peter Pan Crunchy Peanut Butter. Dinner: Tarantino Mild Italian Sausage, Bacon Fat (Cooked), Kirkland Signature Shredded Cheddar/Jack Cheese, Kerrygold Pure Irish Butter, Pure Nature Organic Broccoli Florets. Snacks/Other: Konsyl Psyllium Fiber, Rum, Coca-Cola Diet Coke (Can). more...
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losing 10.5 lb a week
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