Weigh In record (no journal entry) for 04 March 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1836 kcal
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Fat: 116.90g | Prot: 93.78g | Carb: 34.33g.
Breakfast: Daisy Sour Cream, Kerrygold Pure Irish Butter, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Shredded Cheddar/Jack Cheese. Lunch: Peter Pan Crunchy Peanut Butter, Kerrygold Pure Irish Butter, Perdue Buffalo Style Chicken Wings. Dinner: Daisy Sour Cream, Kroger Pork Country Style Ribs, Kerrygold Pure Irish Butter, Cabbage. Snacks/Other: Konsyl Psyllium Fiber, Rum, Coca-Cola Diet Coke, Whiskey, HEB Sparkling Water (Can). more...
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steady weight
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