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houndish
Journal
21 Oct 11
houndish's Journal, 21 October 2011
houndish's Profile
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Back in tracking mode since weight crept up some during maintenance mode.
182.0 lb
Lost so far:
38.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
1576 kcal
Fat: 46.70g | Prot: 43.31g | Carb: 244.51g.
Dinner:
Tomatoes, Indian Palak Paneer, White Rice, Indian Flatbread Naan, Vegetable Korma.
Snacks/Other:
hot fries, almond joy.
more...
2878 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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