Weigh In record (no journal entry) for 23 February 2016
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1581 kcal
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Fat: 43.85g | Prot: 50.07g | Carb: 175.08g.
Breakfast: Macarons, Hovis Best of Both Medium, Tea with Semi-Skimmed Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Asda Chosen By You Nutty Bites, Red Table Wine, Sacla' Pesto Sauce, Chicken Thigh (Skin Not Eaten), Tesco Tagliatelle. Snacks/Other: Macarons, Apples, Tangerine. more...
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gaining 1.4 lb a week
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