Weigh In record (no journal entry) for 14 February 2016
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157.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1455 kcal
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Fat: 62.13g | Prot: 97.97g | Carb: 122.71g.
Breakfast: Простоквашино Молоко Отборное, Овсяная Каша на Воде. Lunch: Свинина Отварная, Картофель (без Кожуры, с Солью, Вареный). Dinner: Добряна Сыр Мраморный, Белый Хлеб, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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losing 1.5 lb a week
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