Weigh In record (no journal entry) for 09 February 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1369 kcal
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Fat: 63.20g | Prot: 114.40g | Carb: 83.53g.
Breakfast: Овсяная Каша на Воде. Lunch: Простоквашино Творог 2%. Dinner: Жареная или Запеченная Свиная Отбивная, Макароны Отварные. Snacks/Other: Зеленое Яблоко, Good Food Семечки Подсолнечника. more...
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losing 1.0 lb a week
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almura's weight history
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