simoneshuker's Journal, 06 February 2016

211.0 lb Lost so far: 22.7 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 24.58g | Prot: 30.91g | Carb: 196.93g.   Lunch: Cooked Mussels. Dinner: Chocolate Cake (with Chocolate Icing), Prawns. Snacks/Other: Cadbury Flakes Bites, Apple Cider. more...

2539 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Driving - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...