Weigh In record (no journal entry) for 05 February 2016
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159.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1376 kcal
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Fat: 57.99g | Prot: 117.74g | Carb: 96.25g.
Breakfast: Овсяная Каша на Воде. Lunch: Морковь, Лук, Куриная Печень. Dinner: Грейпфрут, Белый Хлеб, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Мааг Семечки От Атамана, Optimum Nutrition Gold Standard 100% Whey, Простоквашино Молоко Отборное. more...
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losing 1.2 lb a week
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