Weigh In record (no journal entry) for 02 February 2016
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2158 kcal
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Fat: 69.80g | Prot: 143.24g | Carb: 243.56g.
Breakfast: Schlagsahne, Braeburn Äpfeln, Apfelsaft, Kölln Früchte Müsli. Lunch: Birnen, Braeburn Äpfeln, Olivenöl, Gemischter Salat, Golden Seafood Kabeljaufilet, Harvest Basket Salzkartoffeln. Dinner: Milbona Quark Magerstufe, Grüne Brechbohnen (Gefroren), TiP Kabeljaufilet, Desira Sahneyoghurt. Snacks/Other: Schlagsahne, Milchkaffee. more...
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2982 kcal
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Activities & Exercise:
Singen, sitzend - 1 hour and 30 minutes, Driving - 30 minutes, Showering - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 21.6 lb a week
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