Weigh In record (no journal entry) for 09 October 2011
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208.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1570 kcal
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Fat: 68.97g | Prot: 127.42g | Carb: 112.92g.
Breakfast: nature's own whole grain sugar free bread, Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, Salsa, Fried Egg, Milk (Nonfat). Lunch: Reduced Fat Mexican Style Shredded Cheese, light ranch dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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gaining 16.8 lb a week
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