Weigh In record (no journal entry) for 29 January 2016
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159.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1349 kcal
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Fat: 48.03g | Prot: 87.43g | Carb: 141.15g.
Breakfast: Ашан Сыр Российский 50%, Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Каравай Лепешка Сырная. Dinner: Яблоко Зеленое, Огурец (без Кожуры). Snacks/Other: Кефир (Обезжиренный). more...
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losing 1.5 lb a week
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