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CathyJo77
Journal
28 Dec 09
CathyJo77 's Journal, 28 December 2009
CathyJo77 's Profile
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Weigh In record (no journal entry) for 28 December 2009
161.5 lb
Lost so far:
0.5 lb
.
Still to go:
11.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 December 2009:
238 kcal
Fat: 5.32g | Prot: 4.87g | Carb: 45.74g.
Breakfast:
grapefruit, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar).
more...
2054 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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