Adammpeters's Journal, 23 January 2016

217.8 lb Lost so far: 43.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 27.40g | Prot: 64.01g | Carb: 135.30g.   Breakfast: Classic Chilli, Oat So Simple Original with Semi-Skimmed Milk. Lunch: Chicken & Vegetable Soup. Dinner: Low Fat Yoghurt, Brown Basmati Rice, Red Kidney Beans in Water, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Gin, Baked Stars. more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...