Weigh In record (no journal entry) for 04 October 2011
|
157.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2011:
|
1982 kcal
|
Fat: 68.33g | Prot: 70.85g | Carb: 241.41g.
Breakfast: Dark Chocolate Almond Nutrition Bar, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Ramen Noodles with Chicken Flavor. Dinner: Margarita, Plain Corn Chips, Spanish Rice, Refried Beans (Canned), Burrito with Beef and Beans. Snacks/Other: 100% Whole Wheat Bread, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Coffee (Brewed From Grounds). more...
|
|
2160 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours. more...
|
losing 11.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
treegopher's weight history
|