Weigh In record (no journal entry) for 16 January 2016
|
200.8 lb
Lost so far: 20.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2016:
|
1113 kcal
|
Fat: 28.79g | Prot: 54.51g | Carb: 21.77g.
Lunch: Shoprite Fresh Swai Stuffed with Crabmeat. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Champagne. more...
|
losing 6.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillzee00's weight history
|