Weigh In record (no journal entry) for 12 January 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1371 kcal
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Fat: 65.08g | Prot: 117.81g | Carb: 79.62g.
Breakfast: Куриная Грудка, Белый Хлеб. Lunch: Говядина Отварная, Гречка Вареная. Dinner: Дымов Зернистая Сырокопченая Колбаса, Ржаной Хлеб (Уменьшеные Калории). more...
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gaining 219.1 lb a week
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almura's weight history
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