Weigh In record (no journal entry) for 18 December 2009
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2009:
|
1130 kcal
|
Fat: 52.51g | Prot: 65.26g | Carb: 92.92g.
Breakfast: sugar, 1% lowfat milk, tea. Lunch: spicy brown mustard, Bologna, italian bread, lunch meat turkey. Dinner: water, baked ziti . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferRose's weight history
|