Weigh In record (no journal entry) for 08 January 2016
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226.9 lb
Lost so far: 34.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1298 kcal
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Fat: 32.54g | Prot: 70.32g | Carb: 155.12g.
Breakfast: Large Seafood Selection, Banana, Oat So Simple Original with Semi-Skimmed Milk. Lunch: Fudge (25.5g), Red Seedless Grapes, Tomatoes, Light Cheese Triangle, Wafer Thin Ham, Sweet Onion Crispbread. Dinner: Light Cheese Triangle, Pickled Onions, Rocket Salad, Pineapple Cottage Cheese, Medium Free Range Eggs Class A. Snacks/Other: Gin, Wotsits (33g). more...
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2507 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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