Weigh In record (no journal entry) for 07 January 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1064 kcal
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Fat: 57.64g | Prot: 149.81g | Carb: 95.03g.
Breakfast: Кофе, Вода, Медовая Долина Мед Натуральный Цветочный, Лимонный Сок. Lunch: Травяной Чай, Зеленый Лук, Рыбный Бульон, Треска Отварная. Dinner: Травяной Чай, Запеченная или Жареная Треска. Snacks/Other: Магнит Блины с Мясом, Травяной Чай, Вода, Сухари. more...
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1711 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 5 minutes, Hula Hoop - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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