simoneshuker's Journal, 06 January 2016

215.6 lb Lost so far: 18.1 lb.    Still to go: 61.3 lb.    Diet followed 100%.

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559 kcal

Fat: 26.50g | Prot: 29.88g | Carb: 48.18g.   Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Nestle Quality Street Chocolates. more...

2490 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...