simoneshuker's Journal, 31 December 2015

216.9 lb Lost so far: 16.8 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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979 kcal

Fat: 20.72g | Prot: 10.71g | Carb: 190.95g.   Dinner: Fresh Pork Sausage, White Bread. Snacks/Other: Meringues, Heavy Cream, Apple Cider. more...

2710 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...