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countess sherry
Journal
28 Sep 11
countess sherry's Journal, 28 September 2011
countess sherry's Profile
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Weigh In record (no journal entry) for 28 September 2011
218.5 lb
Lost so far:
12.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
1058 kcal
Fat: 33.19g | Prot: 60.55g | Carb: 132.70g.
Breakfast:
daily skimmmed milk allowance.
Lunch:
croquettes , tuna.
Dinner:
onion relish, fridge raider, potato croquette.
Snacks/Other:
Diet Apple Pie.
more...
2704 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours.
more...
losing 3.5 lb a week
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countess sherry's weight history
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