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I will not let myself get discouraged. I have been doing everything right, except for those two beers and my good tacos last night. But seriously...that scale does not need to play mind games with me. I've worked too dang hard! It takes all the will power I have to say NO to ice cream and I do. Measurements on Wednesday. Come on body, prove that scale wrong!!!
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228.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2011:
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1271 kcal
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Fat: 28.13g | Prot: 144.56g | Carb: 106.75g.
Breakfast: Blackberries, MRM Whey Protein. Lunch: romaine, black beans, pinto beans, Chicken, Ezekiel Tortilla. Dinner: All Natural Whey Protein, Nonfat Vanilla Greek Yogurt (Chobani). Snacks/Other: Snack 2 / Pluot, Snack 2 / Babybel, Snack 2 / Chocolate Whey Protein, Snack 1 / Small Apple, Snack 1 / Eggs. more...
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3325 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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