simoneshuker's Journal, 18 December 2015

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Weigh In record (no journal entry) for 18 December 2015

215.8 lb Lost so far: 17.9 lb. Still to go: 61.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2015:

1065 kcal

Fat: 24.81g | Prot: 20.57g | Carb: 193.20g. Breakfast: Orange Flavor Drink Powder (Breakfast Type, Low Calorie). Dinner: White Rice, Butter Chicken. Snacks/Other: Apple Cider, Nestle Quality Street Chocolates. more...

2570 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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simoneshuker's Journal, 18 December 2015

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