Weigh In record (no journal entry) for 17 December 2015
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212.7 lb
Lost so far: 37.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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667 kcal
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Fat: 36.71g | Prot: 61.15g | Carb: 29.66g.
Breakfast: Кофе с Сахаром, Чай с Лимоном и Сахаром, Вареное Яйцо, Сыр Адыгейский. Dinner: Приготовленные Грибы, Куриная Грудка Отварная, Novus Котлета Куриная Паровая. Snacks/Other: Сахар, Кофе. more...
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3374 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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