simoneshuker's Journal, 14 December 2015

219.4 lb Lost so far: 14.3 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 45.59g | Prot: 38.93g | Carb: 63.29g.   Breakfast: Orange Flavor Drink Powder (Breakfast Type, Low Calorie). Dinner: Meat Loaf, Nestle Sweetened Condensed Milk, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Meringues, Heavy Cream, Chocolate Chip Cookie. more...

2460 kcal

Activities & Exercise: Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...