Weigh In record (no journal entry) for 06 December 2015
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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616 kcal
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Fat: 34.06g | Prot: 32.69g | Carb: 45.04g.
Breakfast: Orange Flavor Drink Powder (Breakfast Type, Low Calorie). Dinner: Nestle Sweetened Condensed Milk, Fresh Ham, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whipped Heavy Cream (Unsweetened), Meringues, Weight Watchers Chocolate Caramel Mini Bars. more...
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2924 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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