Weigh In record (no journal entry) for 05 December 2015
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2015:
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1082 kcal
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Fat: 52.04g | Prot: 69.90g | Carb: 82.23g.
Lunch: Chicken Sandwich. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Weight Watchers Chocolate Caramel Mini Bars. more...
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losing 3.1 lb a week
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